Education Pamphlet Essay Example | Topics and Well Written Essays - 500 words

Education Pamphlet - Essay Example A diet program can be organized with the health professionals in the local community health centres. This programme can include a meal plan or suggestions of healthy meal components for breakfast, lunch, dinner, and snacks. This diet program must be low cholesterol, low in sodium, low in sugar, low in fat, and high in fibre. It must also be a balanced diet with a high concentration of fruits and vegetables (Shai, et.al., 2008). Regular weighing and monitoring of cholesterol, blood pressure, and blood sugar levels must also be carried out in coordination with the local health centres (Jackson, et.al., 2009). This would help ensure early prevention and management of heart diseases. Coordination with local producers of fruits and vegetables to supply supermarkets and elderly consumers with their regular supply of produce (Herman, et.al., 2008). This would help ensure that regular supply of these essential goods is available and that the older adults can get the produce at possibly discounted prices. An exercise program can be organized on a daily basis with the local community health professionals, specifically, those with exercise training backgrounds (Shumway-Cook, et.al., 2007). This exercise programme can be done in batches, on two schedules, one in the morning and another in the afternoon based on the convenience of the patients. The programme has to be safe and appropriate for the older adults, and fashioned to their tolerance and activities which would not cause them injury (Rolland, et.al., 2007). An exercise program can also be carried out based on the conditions of each patient. Some patients may prefer to jog or walk in order to maintain their weight; some may choose to dance or to do aerobics; and others may choose weight training in order to maintain or reduce their weight (Boyd, 2008). What is important is that they can comply with their minimum activity requirement for the day in order to